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Ergonomic assessments

Having accredited qualifications from The Association of Chartered Physiotherapists in Occupational Health and Ergonomics (ACPOHE), we are able to offer workstation assessments for employees in the work place.

Postural problems causing neck and back pain, and Repetitive Strain Injuries (RSI) causing hand, wrist, elbow and shoulder pain are on the increase due to poorly set up workstations and inappropriate chairs and desks.


Pilates

Pilates is a form of exercise that helps to improve the core strength of the body.  Each exercise builds on the one before.  Over time, the correct movement patterns of the body are restored and this reduces the affects of activities of daily living taking their toll on the body.